Find out which ingredients to avoid and the best oils to use for homemade dressings

Commercial salad dressing are filled with white sugar, white vinegar, poor quality refined oils, and a load of preservatives and flavour enhancers. Try using healthy healing oils like fish oil, hemp oil and olive oil instead.

Health

Diet

Feel like you've just hit the wall? Then try these three surprising ways to add pep to your step

French fry lovers, rejoice! A new study reveals fried food isn't bad for your heart — as long as you use sunflower or olive oil.

Recipes

Head outdoors for today's workout. We've got slide lunges, park bench step-ups and an apricot smoothie to cool you down

Fitness

Take fitness into your own hands by hanging from a tree (literally) and making use of your own furniture

Health

Healthy salad dressing dos and don'ts: Three healthy salad dressing recipes

Three surprising ways to boost energy and a vitamin water recipe

How to fry food that isn't bad for you

Lunges to tone your legs (Day 16)

At home workouts to tone arms (Day 18)