Health

Head outdoors for today's workout. We've got slide lunges, park bench step-ups and an apricot smoothie to cool you down

Take fitness into your own hands by hanging from a tree (literally) and making use of your own furniture

Today we return to the park for a full-body workout and treat our bodies with a healthy dose of muscle building, protein-packed meals

Today you decide on what workout activity best suits your mood and treat yourself later with some fresh seasonal berries

It's full-body workout time again! Afterwards treat yourself to a couple of deliciously exotic meals