flu

Five health benefits of garlic and an immune-boosting salad with dairy-free dressing

Find out how these festive oranges — only 35 calories each! — can help you fight off illness and relieve the effects of holiday stress

Garlic is great for more than just fighting colds – it can also prevent yeast infections and regulate blood pressure too

It’s cold and flu season and many of us have fallen victim to the common cold already. Getting sick not only makes fulfilling our responsibilities at work and home a challenge, but it also puts a cramp in our workout routine.

Not sure if you should hit the gym when you're feeling under the weather? Find out when it's okay to keep up your routine, and when you should stay home and rest.