Have you caught the dreaded change-of-season cold? These four tips can show you how to get over the flu fast and alleviate symptoms.

How to get over the flu fast: Four ways to fight back

Have you caught the dreaded change-of-season cold? These four tips can help you shorten the duration of a cold and alleviate symptoms

Natasha Turner

Health

Wellness

Fight back with Dr. Turner's five-step flu protocol and a list of our most-popular flu-related articles.

Flu guide 2013: Helping your body fight back

Cold and flu season health tips: Boost immunity and breeze through cold and flu season with these healthy, all-natural options.

Six cold and flu season health tips - Chatelaine.

Boost immunity and breeze through cold and flu season with these healthy, all-natural options

Here in the Chatelaine Kitchen, we have our own natural cold and flu remedy courtesy of associate food editor, Lyn. 

Our natural cold and flu remedy

ginger

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What is triple-tested? Our Food Team creates, develops and tests every recipe at least three times (sometimes more!) to make sure it’s delicious and foolproof. We also make sure it’s easy to follow and shop for. Our professional testers weigh all the ingredients for nutritional analysis, verify how long it takes to prep and cook each recipe and check if it can be made ahead. We re-taste and adjust as needed. To confirm results in different kitchens, recipes are also tested at home — by us or by you. Sign up to be a home tester: testing@chatelaine.com

Recipes

Chatelaine Kitchen

10 ways to stay flu-free: This step by step plan will help keep you and your family healthy right through to spring.

10 ways to stay flu-free

This step by step plan will help keep you and your family healthy right through to spring

flu

Four easy ways to stop a cold or flu in its tracks

Fighting the flu: A naturopath's top five recommendations

Six tips to keep you healthy through cold and flu season

Our natural cold and flu remedy

10 ways to stay flu-free