Fitness

Get support - and prevent sagging - with the right exercise bra for your body

The supermodel and host of Britain and Ireland's Next Top Model tells us how she keeps in shape and when she fits personal time into her busy schedule

Over the last year I've kind of let myself go. Last summer, I fell in love and took off for a lengthy excursion around the globe, abandoning my gym schedule and eating as much as a pound of hummus in a single sitting. I don't regret a thing.

It’s Sunday and this is going to be your regular day off. You can still do something physical if you like, as a “day off” doesn’t translate into “sit on couch and commence Haagen Dazs inhalation.”

Today marks the beginning of your weight loss and exercise plan. Join us for an intro to your new fitness and eating regimen