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    Fitness

    At home workouts to tone arms (Day 18)
    Fitness

    At home workouts to tone arms (Day 18)

    Take fitness into your own hands by hanging from a tree (literally) and making use of your own furniture

    Chatelaine

    4 minutes
    Workouts and exercises to do outside (Day 21)
    Fitness

    Workouts and exercises to do outside (Day 21)

    Today we return to the park for a full-body workout and treat our bodies with a healthy dose of muscle building, protein-packed meals

    Chatelaine

    7 minutes
    Motivation: Push yourself to workout (Day 22)
    Fitness

    Motivation: Push yourself to workout (Day 22)

    Today you decide on what workout activity best suits your mood and treat yourself later with some fresh seasonal berries

    Chatelaine

    3 minutes
    At-home workout circuit (Day 23)
    Fitness

    At-home workout circuit (Day 23)

    It's full-body workout time again! Afterwards treat yourself to a couple of deliciously exotic meals

    Chatelaine

    4 minutes
    Walking: Reaffirm your love for it (Day 24)
    Fitness

    Walking: Reaffirm your love for it (Day 24)

    You're halfway through the final week — congratulations! Today's plan includes a leisurely walk and meals featuring a lovely lentil soup and a lentil burger. Enjoy your day!

    Chatelaine

    3 minutes
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