Fitness

It's your last day at the park. Push yourself harder than ever and recharge afterwards with sweet potato-ginger soup and a pretty fabulous burrito, too

Load your iPod with some of your favourite, most motivational, highest-energy hits and just RUN! Upon returning, treat yourself to a couple chic yet simple meals

A day of resting, reflecting and refueling — nope it doesn't get any better than that!

Heck yeah — you made it! Congratulations on completing our 28-day challenge. We are sure this is just the beginning to a fitter, healthier and happier you

Burn more calories and blast stubborn belly fat with these four metabolism-boosting moves.