Bean sprouts are best known as a topping for dishes like pad Thai and pho, but they have plenty to offer on their own, including bloat-busting fibre

The Editorial Team of Chatelaine magazine.

salad

Health

Diet

Lentils may seem tame, but the superfood is actually loaded with fibre and protein. Discover them for yourself with a recipe for Tuscan lentil salad.

Julie Daniluk

Getting more soluble and insoluble fibre in your diet will help prevent constipation, fight disease and reduce belly bloat.

Reduce belly bloat by choosing fibre-rich foods

Getting more soluble and insoluble fibre in your diet will help prevent constipation and fight disease

Natasha Turner, N.D., is a naturopathic doctor, Chatelaine magazine columnist, and author of the bestselling books The Hormone Diet, The Supercharged Hormone Diet and The Carb Sensitivity Program. She’s also the founder of the Toronto-based Clear Medicine Wellness Boutique and a regular guest on The Dr. Oz Show and The Marilyn Denis Show.

Natasha Turner

Eat chia seeds to boost energy, feel great and make food that much tastier.

Chia seeds for an energy boost

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Why you should eat more of this superfood, plus a healthy chia breakfast cereal recipe

recipe

Five quick and nutritious dishes from kid-friendly to vegetarian

fibre

Five reasons to add bean sprouts to your salads

Lentils can help you lose belly fat!

Reduce belly bloat by choosing fibre-rich foods

Chia seeds: the energy-boosting superfood

Meals in minutes: Fresh and delicious meals in 30 minutes or less