fibre

Quinoa's popular for a reason — it's full of fibre, it's a complete protein, and it's great for your heart. Start your day with this healthy, delicious breakfast recipe.

Lentils may seem tame, but the superfood is actually loaded with fibre and protein. Discover them for yourself with a recipe for Tuscan lentil salad.

Bean sprouts are best known as a topping for dishes like pad Thai and pho, but they have plenty to offer on their own, including bloat-busting fibre

Green beans are rich in B-complex vitamins as well as fibre and protein, making them a particularly nutritious choice. Try them in this delicious dish with apples and ginger

Great news for snack lovers: Not only is popcorn one of the highest-fibre-per-calorie foods, but new research shows this superfood is bursting with good for you antioxidants.