If there's one thing you should do to better your health it's making this crunchy snack to boost calcium, increase fibre and keep you more regular.

The one thing you should do to better your health

a:2:{s:4:"time";d:1404916051;s:6:"author";i:89;}

recipe

Health

Diet

You wake up feeling fine, but by the end of the day your jeans are uncomfortably tight. You can get rid of igas with these foods that get rid of bloating.

Dr. Oz’s favourite foods that get rid of bloating

indigestion

Getting more soluble and insoluble fibre in your diet will help prevent constipation, fight disease and reduce belly bloat.

Reduce belly bloat by choosing fibre-rich foods

Getting more soluble and insoluble fibre in your diet will help prevent constipation and fight disease

Natasha Turner

Did the low-carb craze make you banish corn? Well, bring it back! Read on for more health benefits of corn and why you should eat it!

Five health benefits of corn

Did the low-carb craze make you banish corn? Well, bring it back! It's a source of fibre and potassium, and it's in season right now

Julie Daniluk

With so many apple varieties out there, how does one tell which is best for eating and which is best for cooking?

Pasta

<img src="http://www.chatelaine.com/wp-content/uploads/2015/04/Triple-Tested.png" style="float:left;padding-right:4px;width:120px;"><strong>Welcome to The Chatelaine Kitchen.</strong>
 
What is triple-tested? Our Food Team creates, develops and tests every recipe at least three times (sometimes more!) to make sure it’s delicious and foolproof. We also make sure it’s easy to follow and shop for. Our professional testers weigh all the ingredients for nutritional analysis, verify how long it takes to prep and cook each recipe and check if it can be made ahead. We re-taste and adjust as needed. To confirm results in different kitchens, recipes are also tested at home — by us or by you. Sign up to be a home tester: testing@chatelaine.com

fibre

The one thing you should do to better your health

Dr. Oz’s favourite foods that get rid of bloating

Reduce belly bloat by choosing fibre-rich foods

Five health benefits of corn and a healthy salad recipe

Farmers' market produce: Eight delicious apple recipes