fibre

Five health benefits of asparagus and a healthy lunch recipe

Five reasons to eat more lentils and a healthy vegetarian recipe

Whether you need an effortless breakfast or an afternoon snack during a busy work day, these healthy squares are the perfect on-the-run treat

There are fancy squares and there are not-so-fancy squares. These are the not-so-fancy squares. In fact, they look a bit boring to the untrained eye, but they are actually packing interesting and healthy ingredients like flax and chia seeds.

We've covered a huge variety of healthy foods over this year, thanks to nutritionist Julie Daniluk. She's brought us the best of the fresh produce and healthy grains that are available around the year, with delicious recipes to try them all with.