fibre

5 tips to increase the fibre in your diet

Fiddleheads are in season, but not for long. These popular veggies only appear in markets for a few weeks every spring, so get them now before it's too late.

We've covered a huge variety of healthy foods over this year, thanks to nutritionist Julie Daniluk. She's brought us the best of the fresh produce and healthy grains that are available around the year, with delicious recipes to try them all with.

There are fancy squares and there are not-so-fancy squares. These are the not-so-fancy squares. In fact, they look a bit boring to the untrained eye, but they are actually packing interesting and healthy ingredients like flax and chia seeds.

Your guide to the nutritional value of over 425 foods....