fibre

What's going on in your gut affects everything from mood to skin to energy levels — keep it running smoothly with these easy diet and lifestyle fixes.

On the sixth day of our 12-day fitness challenge, celebrity trainer Ramona Braganza shares her tips for snacking the right way

Make this crunchy snack to boost calcium, increase fibre and keep you more regular.

You know the drill: You wake up feeling fine, but by the end of the day your jeans are uncomfortably tight. The culprit? Too much gas. The good news: You can get rid of it fast with Dr. Oz’s favourite tricks.

Great news for nut lovers – new research states that whole almonds provide about 20 percent fewer calories than originally thought. At first glance, the study results beg the question – how can a food’s calorie count suddenly change when the composition of the food itself hasn’t?