Our fitness expert James Fell gives us his favourite tips for saving money while keeping in shape.

Five ways to get fit on a budget

a:2:{s:4:"time";d:1458371159;s:6:"author";i:566068;}

weight loss

Known for my insanely early morning trips to the yoga studio, I'm always asked how I do it. Well, here's how.

a:2:{s:4:"time";d:1452015566;s:6:"author";i:840778;}

There's rarely a good enough reason to put off a good sweat session.

a:2:{s:4:"time";d:1452000263;s:6:"author";i:840925;}

Fitness expert Stacy Irvine share 4 moves to wake up with.

This workout will help you wake up and get moving in 4 easy moves.

a:2:{s:4:"time";d:1443538538;s:6:"author";i:609702;}

Chatelaine's fitness expert Stacy Irvine shows moves that you can do anywhere to improve your balance.

This 10-minute workout has 4 moves to improve your balance and can be done anywhere. It's an easy workout.

a:2:{s:4:"time";d:1443519339;s:6:"author";i:609702;}