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Health

10 minute workout: 4 moves to wake you up

Fitness expert Stacy Irvine shares four moves to help you wake up and get moving.
By cerimarsh
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The cover of Chatelaine's Spring 2026 issue.

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A Bright Spot: Our Spring 2026 issue features 12 colourful DIY decor hacks from guest editor Alexandra Gater. Plus, recipes for protein-packed breakfasts, cheese soufflé and a dreamy rhubarb cake.