Photography by Roberto Caruso; Consulting Trainer Sahra Esmonde-White

Ballerina body? Yes, please! Essentrics, the latest fitness craze, combines stretching and strengthening to get you ready for the spotlight in as little as three weeks

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Health

Fitness

Pacing, typing and doing laundry all count as a form of workout. The energy you exert during tasks is called “non-exercise activity thermogenesis” (NEAT).

How to work out (without working out)

True story: Pacing, typing and doing laundry all count as exercise.

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exercise

Contributing fitness editor Assata McKenzie shows you three effective exercises for your back.

Back exercises for women: Get strong with these 3 moves

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In case you needed further enticement, you now owe it to your body to have more sex. We asked Vancouver-based sexpert Teesha Morgan to explain some of the health-related highlights of getting busy.

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Why spending more time between the sheets is good for your health!

These high-intensity moves will get you fit in no time.

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10-minute workout: The countdown to bikini season is on! Look slim and sleek in record time with these high-intensity moves.

exercise

10 stretches to strengthen and tone the whole body

How to work out (without working out)

Get strong: 3 moves for your back

Sex for health: 10 very good reasons to do it more

10-minute workout: 4 exercises to try this summer