/

1x

10 minute workout: 4 moves to improve your balance

Chatelaine's fitness expert Stacy Irvine shows moves that you can do anywhere to improve your balance.

By cerimarsh

Updated September 30, 2015

Add Chatelaine(opens in a new tab)

The very best of Chatelaine straight to your inbox.

FILED UNDER:

exercise balance

Copy link

More Like This

SPF 100 Sunscreen Is Everywhere—But Do You Really Need It?

SPF 100 Sunscreen Is Everywhere—But Do You Really Need It?

The difference between SPF 50 and SPF 100 is bigger than you think.

Meet the Women Shaping the Way We Talk About Weight

Meet the Women Shaping the Way We Talk About Weight

Canadians Are Using ‘Buckets Of Doom’ To Combat Mosquitoes This Summer

Canadians Are Using ‘Buckets Of Doom’ To Combat Mosquitoes This Summer

Experts say the viral hack works—but only if you use it properly.

I Had My First Orgasm At 50

Sex & Relationships

I Had My First Orgasm At 50

Anorgasmic, frigid, dysfunctional: all the words I’d attached to myself over decades no longer applied.

Chatelaine Summer 2026 cover, featuring a woman biting into a burger.

Subscribe to Chatelaine!

Sandwiches! Sundaes! Jello shots! Plus the lowdown on the female desire pill, women who hit major life milestones at 50 and guest editor Meredith Shaw's all-Canadian summer lookbook.