Work emails on Sunday nights. Phone calls after 5 p.m on Fridays. Seven working women share their tips for achieving work-life balance.

Work-Life Balance: 7 Women Share How They Make It Work

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Chatelaine's fitness expert Stacy Irvine shows moves that you can do anywhere to improve your balance.

This 10-minute workout has 4 moves to improve your balance and can be done anywhere. It's an easy workout.

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The author of Eat Sleep Move Tom Rath shares his simple (yet effective) tips for balancing this trifecta of health.

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Today features a yummy apricot smoothie for breakfast and kinesthetic tests to assess your balance

Wake up younger tomorrow! Dr. Oz shares his best tips for slowing the clock

Wake up younger tomorrow! Dr. Oz shares his #1 live-longer secret (plus his top two runners-up!)