Work emails on Sunday nights. Phone calls after 5 p.m on Fridays. Seven working women share their tips for achieving work-life balance.

Work-Life Balance: 7 Women Share How They Make It Work

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Today features a yummy apricot smoothie for breakfast and kinesthetic tests to assess your balance

Chatelaine's fitness expert Stacy Irvine shows moves that you can do anywhere to improve your balance.

This 10-minute workout has 4 moves to improve your balance and can be done anywhere. It's an easy workout.

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Improve your balance with these easy exercise moves.

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The author of Eat Sleep Move Tom Rath shares his simple (yet effective) tips for balancing this trifecta of health.

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