Reduce your sodium intake and be good to your heart with our meal plan of low-salt recipes
Chatelaine
Our seven-day meal plan focuses on healthy eating and weight maintenance, the key to easing joint pain
We polled experts and real women for the ultimate need-to-know diet tips
Keep your cardio routine and your waistline in check by embarking on one of these calorie-busting getaways
Positive thinking is as important as physical fitness when it comes to conquering a marathon