Shape up and trim down in an hour a day
Chatelaine
Eat yourself healthy with this seven-day diet.
Kiki, Kathleen and Melissa are here to tell you: Reaching a healthy weight is a team effort. Meet the supporters who've applauded them all year long
Five foods to avoid to help you nip those cravings in the bud
Stumped for a low-fat dinner with full flavour? Try one of these 35 dishes – including dessert!
