We caught up with Harley Pasternak, best selling fitness and nutrition author, while in Toronto promoting his on-the-go fitness bar, The HarleyBar.
Chatelaine
Want to know how stars like Shakira, Emily Blunt and Jennifer Garner stay in shape? Read on for fitness and nutrition advice from the pros who train them.
We asked David Kessler, physician and author of The End of Overeating, how to break free from our junk food cravings
Celiac friendly foods that'll help you go farther
Cut down on belly fat and avoid bloating with this dietitian-designed menu