Diet

If you're in a hurry to lose weight, you're in a hurry to fail. You're either going to lose very little, or ride the yo-yo and get it all back and then some. I think the number one barrier to sustainable weight loss is lack of patience.

These super nutritious vegetables and powerhouse ingredients are packed with health benefits and flavour

Despite what you may have read, the scale is not your friend when you're trying to get fit. Find out which numbers really matter

The aging process is generally considered a bit of a bummer, yes? And part of that bummer is that it seems to start so early.

The Japanese are known for longevity, and their genetics, healthcare system, diet and broader lifestyle have all been mined for decades for clues about maximizing lifespan.