Diet

Whether it’s quitting smoking, spending less, or getting to a healthy weight, many of us want results, and we want them now. We look for quick fixes which only leave us with more cravings.

In today’s news: What to do when you can’t afford a social engagement; women in provincial politics; the mystery of erratic clothing sizing, explained; MacDonald’s gets bumped from number one; and a new hormone diet fad sweeps the U.S.

Have you ever heard of the “clean plate club?” I’m willing to bet this guy has. It’s a story about the now five-time winner of the July 4th International Hot Dog Eating Contest held at Coney Island in New York and how he crammed 62 hot dogs down his throat in 10 minutes. Blarf.

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By keeping these healthy basics stocked in your pantry, you'll be more prepared to make nutritious meals on the fly