cholesterol

Five health benefits of quinoa and a delicious breakfast recipe with goji and cranberries

It's common knowledge that all fats aren't created equal. But it seems like every week there's a new study saying something different, and wading through all that information can be downright confusing (not to mention exhausting).

Here’s another reason to pick salad: A Japanese study found a link between high cholesterol and Alzheimer’s.

Quinoa's popular for a reason — it's full of fibre, it's a complete protein, and it's great for your heart. Start your day with this healthy, delicious breakfast recipe.

What is an empowered patient? When it comes to navigating the health-care maze, information is your greatest ally. Being informed...