cholesterol

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Don't let this dangerous fat break your heart

The blueberry is a powerful antioxidant. Here are five ways to add them to your diet and healthy recipe for a wild blueberry tart

Heart disease is a leading killer of women in Canada. Learn important facts about your ticker and how you can keep it healthy

Saturated fat has given coconut oil a bad reputation, but it's actually a great source of energy in its unprocessed form. Try it out in this recipe for jam dot cookies.