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cholesterol
Wellness
Biotin: 5 healthy benefits of this B vitamin
Research shows "vitamin H" may help prevent hair loss, regulate blood sugar and metabolize fats and protein.
Patricia D'Amato
3 minutes
Diet
Weight loss, longevity... vegans may be on to something
Cardiologist Dr. Shane Williams would like to see more doctors encourage veganism as a method to prevent and treat heart disease.
Flannery Dean
2 minutes
Diet
5 health benefits of strawberries
There's nothing like fresh strawberries in the summer. Try them in this refreshing salad, which has an entire day's worth of vitamin C.
Julie Daniluk, R.H.N.
3 minutes
Wellness
From colds to cholesterol: Why you need healthy bacteria
Boost immunity and eliminate belly fat with the help of a few billion healthy bacteria a day.
Natasha Turner, ND
5 minutes
Diet
Lose weight with the right balance of carbs, fat and protein
All calories aren't created equal. Find out where most of your calories should come from to lose weight and improve your health.
Natasha Turner, ND
5 minutes
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