cholesterol

Research shows "vitamin H" may help prevent hair loss, regulate blood sugar and metabolize fats and protein.

There's nothing like fresh strawberries in the summer. Try them in this refreshing salad, which has an entire day's worth of vitamin C.

Cardiologist Dr. Shane Williams would like to see more doctors encourage veganism as a method to prevent and treat heart disease.

All calories aren't created equal. Find out where most of your calories should come from to lose weight and improve your health.

This nutritional powerhouse provides vitamins A, C, E and K, and is healthy for your heart because it can lower cholesterol.