Bean sprouts are best known as a topping for dishes like pad Thai and pho, but they have plenty to offer on their own, including bloat-busting fibre

curry

Health

Diet

Detox meal plan and three healthy recipes

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Learn more about the health benefits of dark chocolate and try a Valentine's Day chocolate recipe with natural, libido-enhancing herbs maca and ashwagandha

Satisfy your chocolate cravings with this healthy recipe that includes aphrodiasiacal herbs maca and ashwagandha. Find out how these herbs can help increase libido, protect against inflammation and increase energy

Valentine’s Day

Rhubarb is great in pies, but have you ever tried it on chicken? Five health benefits of rhubarb and a delicious dinner recipe

Health benefits of rhubarb and a delicious rhubarb sauce with curry chicken recipe

Chicken

One of the great things about apples is that they can help you can lose belly fat: a large one contains five grams of fibre and helps you to feel satisfied.

Lose belly fat by eating apples -  Chatelaine 

Their fibre can help you stick to your diet by making you feel full longer. Find out why an apple a day really can keep the doctor away, and try our raw apple pie

weight loss

Coconut sauce, also known as coconut aminos, isn’t your typical liquid seasoning. The all-natural ingredients it's also paleo diet-friendly.

Coconut Sauce: The Gluten-Free Soy Sauce Substitute Everyone Can Use

Coconut sauce is the key to making Asian dishes without gluten or soy.

This Soy Sauce Substitute Works For Almost Every Dietary Restriction — And Tastes Delicious | Chatelaine

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ingredients

Food

Kitchen Tips

These healthy wraps are another way to make the most out of a rotisserie chicken. Mix shredded chicken with spicy kimchi, a little vinegar and honey (to make it saucy) and top with toasted sesame seeds to add some nuttiness to this Korean&#x2d;style dish.

Chicken And Kimchi Lettuce Wraps Recipe

a:1:{i:0;s:232:"1. Whisk vinegar with honey in a large bowl. Add kimchee and chicken. Toss to coat. 
2. Scoop kimchee mixture into lettuce leaves to serve.
Per serving 271 calories, 32 g protein, 13 g carbs, 9 g fat, 
2 g fibre, 918 mg sodium.
";}

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Recipes

Organizing or hosting a cookie exchange this holiday season? Follow our step-by-step checklist to help it run smoothly, ensuring you all leave with a full and varied cookie collection

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cookies

<img src="http://www.chatelaine.com/wp-content/uploads/2015/04/Triple-Tested.png" style="float:left;padding-right:4px;width:120px;"><strong>Welcome to The Chatelaine Kitchen.</strong>
 
What is triple-tested? Our Food Team creates, develops and tests every recipe at least three times (sometimes more!) to make sure it’s delicious and foolproof. We also make sure it’s easy to follow and shop for. Our professional testers weigh all the ingredients for nutritional analysis, verify how long it takes to prep and cook each recipe and check if it can be made ahead. We re-taste and adjust as needed. To confirm results in different kitchens, recipes are also tested at home — by us or by you. Sign up to be a home tester: testing@chatelaine.com

Chatelaine Kitchen

Add some glitz to Oscar-night at home with an easy menu that has a bit of sparkle and glitz. Find more recipes at Chatelaine.com

Oscars 2015: Easy entertaining menu

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Menus

Colour confidential: There’s nothing like fresh hair colour to amp up your look. Whether you're hitting the salon or going DIY, our experts share their tricks for making the most of your blonde hair.

How to make blonde hair work for you

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hair colour

Style

Hair

Does coconut oil really heal scars? We asked the medical experts about hyped-up health trends to help you separate myth from miracle.

Fact or fiction? Coconut oil makes scars disappear

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coconut oil

We've created the most loveliest of brunch menus with fragrant gorgonzola and walnut toasts, homemade 3-cheese tomato strata and of course a bit of bubbly! 

Our favourited recipes for a spirited autumn brunch

brunch, brunch recipes, breakfast, entertaining tips, strata, beets, mimosa,

Add some spice to dinner tonight with these perfect food and wine pairings, hand-picked by sommelier Jamie Drummond.

July's wine list: Five food and wine pairings for summer

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Search

Five reasons to add bean sprouts to your salads

Detox meal plan and three healthy recipes

A healthy, libido-boosting chocolate recipe

Curry chicken with rhubarb sauce: Superfood recipe Day 12

How apples can help you lose belly fat and control your appetite

This Soy Sauce Substitute Works For Almost Every Dietary Restriction—And Tastes Delicious

Chicken And Kimchi Lettuce Wraps

Cookie exchange party tips, plus our kitchen staff's favourites

Oscar-night: easy entertaining menu

Hair colour confidential: How to be your best blond

Fact or fiction? Coconut oil makes scars disappear

Romantic menus for Valentine's Day!

Autumn brunch menu: Four great recipes

July's wine list: 5 food and wine pairings for summer