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We went in search of the most nutrient-dense food possible so you can more easily pack in the good stuff.

Meet the top-rated picks worth adding to your shopping cart.

Consumers have been warned against eating dips with best before dates up to and including Jan. 23, 2017.

Seven days of nutrient-rich recipes, created by our registered dietitian

When I committed to a vegan diet, cheese was one of the hardest things to give up. While I never ate it that frequently, I did enjoy it now and then on things like pizza and in mac ‘n' cheese. Little did I know that giving up cheese didn’t have to be that difficult after all!

From dandelion root to garlic, see the all-natural ingredients that can help revitalize your body for spring.

Tired of the same old brown-bag lunch? Here are some new, healthy ideas

Learn how to read your own body language

Main course salads have never been more popular, and we couldn't be happier. So let's bring on spring, and whip up a healthy salad tonight!

10-minute gourmet: This soft Indian cheese is delicious, versatile and easy to make. And it takes only two ingredients!

You know when you've got a pesky winter cold and you just want to eat something that’s quick to make, tasty and chock full of greens? Being sick during the winter while pregnant and thus unable to take any medications to make me feel better has diminished my enthusiasm for meal prep (to put it mildly).

The Do Diet is a monthly Chatelaine feature inspired by the frustration of living in a world of diet don'ts. Instead, the Do Diet is filled with easy dos to benefit your overall health and get you on the right track.

Mandy Ingber is one of the most sought-after yoga and fitness experts in the world, and she’s helped countless celebs get in Hollywood shape.

This year try turkey breast baked with rosemary and fresh lemon juice, gingerbread loaf and our scrumptious apple-walnut stuffing recipe