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Homemade soup is a healthy choice, and with the right ingredients it's an easy one too. Try this easy-to-make and protein-rich pea and cauliflower soup this week

Eat your way to a higher IQ with the brain foods meal plan

Our seven-day meal plan focuses on healthy eating and weight maintenance, the key to easing joint pain

Today we start you running. Don't fret, it's easy and might actually be enjoyable

Chatelaine's food director shares her expert advice on how to shop smarter as produce prices climb.

The season's best meals are at your fingertips when you use fresh produce

Some of what makes Indian cuisine so delicious — rich and creamy sauces, ghee — also makes it heavy on calories. But Indian food also has a lot to offer for good health: fibre-rich lentils and beans, spices full of antioxidants, lots of fresh veggies. Bal Arneson, star of the Food Network show Spice Goddess, balances these two factors in her Indian cooking, and you can do that yourself with her new book, Bal's Quick and Healthy Indian.

Three expert tips on how to improve thyroid function and stay healthy

The Barefoot Contessa's devilled eggs recipe is dead-simple.

Follow this advice so you don't end up with a beige dinner: turkey, dinner rolls and mashed potatoes! And try this recipe for curried-spice, baked sweet potatoes

This spicy green has more than 15 essential vitamins and minerals, including iron, vitamin C and calcium. Try our 100-mile watercress salad recipe.

Meet our latest healthy Instagram obsession.

Our grocery cart looked scary filled with 55 frozen meals. But we found 9 yummy, healthy dinners you can serve fast and enjoy

Navigating a dinner party? Fighting that afternoon sugar-craving? Looking for a late-night bite? Find your snack fix with these low-calorie options.