Meet The Founders Of Mandy’s Gourmet Salads

Made in Canada

Food

Christine Sinclair she talks about leading by example and her best power lunch.

a:2:{s:4:"time";d:1470310397;s:6:"author";i:860998;}

Olympics

We've seen tons of books this year! Here are the ones we’ve tested, loved and recommend! See our picks for the best cookbooks of 2014 at Chatelaine.com

Best 2014 cookbooks for food lovers

a:2:{s:4:"time";d:1417712378;s:6:"author";i:229178;}

Cookbooks

When it comes to packing a lunch, think outside the brown bag and go green

Try one of these great lunchboxes and go green

Home Decor

Cooking inspirations straight from the stars. Plus, your key ingredient for the month.

a:2:{s:4:"time";d:1438353703;s:6:"author";i:614918;}

horoscope

Living

Horoscopes

We've got seven of the hottest health-news tips for how to detox and live healthier this month.

How to detox your brain and get healthier this month

happiness

Health

Getting more soluble and insoluble fibre in your diet will help prevent constipation, fight disease and reduce belly bloat.

Reduce belly bloat by choosing fibre-rich foods

Getting more soluble and insoluble fibre in your diet will help prevent constipation and fight disease

Natasha Turner

Diet

Karen Robock, consulting dietitian Ali Cherno

The Do Diet: You overslept, were called into an important lunch meeting and got caught in rush-hour traffic. It’s tempting to reach for a chocolate bar, but don’t! Take a deep breath and start using these proactive tricks to soothe stress and get on track.

food

In her new book, Meals that Heal Inflammation, Chatelaine.com's columnist explains how healthier eating can eliminate so many health conditions

heart disease

The good doctor lists the best, healthier nuts and which spices add flavour to your dishes, along with health benefits

almonds

<img src="http://www.chatelaine.com/wp-content/uploads/2015/04/Triple-Tested.png" style="float:left;padding-right:4px;width:120px;"><strong>Welcome to The Chatelaine Kitchen.</strong>
 
What is triple-tested? Our Food Team creates, develops and tests every recipe at least three times (sometimes more!) to make sure it’s delicious and foolproof. We also make sure it’s easy to follow and shop for. Our professional testers weigh all the ingredients for nutritional analysis, verify how long it takes to prep and cook each recipe and check if it can be made ahead. We re-taste and adjust as needed. To confirm results in different kitchens, recipes are also tested at home — by us or by you. Sign up to be a home tester: testing@chatelaine.com

Recipes

Chatelaine Kitchen

Madeline Cravit; Consulting dietician Jennifer Hill, Vancouver

Keep the whole gang happy with our fast and easy tricks to make every meal delicious and nutritious. Bonus: School lunches? We've got you covered

10 healthy eating ideas for the whole family

Do Diets

We chat with the wildly successful author, blogger and recipe developer of Oh She Glows for ways to make healthy eating easy and manageable.

Oh She Glows' Angela Liddon gives her 12 tips to a healthier you

Angela Liddon

From kale to quinoa, celery to lentils, chickpeas and chia — these recipes are packed with nutrients, vitamins and healthful ingredients.

Recipe Collections

The designer and host of HGTV's Sarah's House enjoys breakfast by the fire, a fondue lunch with the kids, and skiing at Blue Mountain with her husband

The designer and host of HGTV's Sarah's House enjoys breakfast by the fire, a foundue lunch with the kids, and skiing at Blue Mountain with her husband

Search

Meet The Montreal Sisters Behind The Mandy’s Salads Empire

Olympian Christine Sinclair on how to be a good leader

Best cookbooks of 2014 for food lovers

Lunch bags go from brown to green

Need dinner ideas? Get your August food horoscope

How to detox your brain and get healthier this month

Reduce belly bloat by choosing fibre-rich foods

Eat to beat stress

Julie Daniluk's best nutrition tips to heal inflammation and improve health

Dr. Oz advice: Two foods he wants you to start eating now, plus his favourite snack

10 delicious tips to make healthier family meals

12 tips to a healthier you from Oh She Glows' Angela Liddon

15 healthy and nutritious superfood recipes

Sarah Richardson: My perfect Saturday