Five reasons you should add more kale to your diet and a healthy protein-rich salad
Chatelaine
Find out why kale is one of the healthiest foods on the planet. This kale harvest salad with cranberries and pumpkin seeds is a perfect side for Thanksgiving
Find out why kale is one of the healthiest foods on the planet. This kale harvest salad with cranberries and pumpkin seeds is a perfect side dish
Quick and delicious, try this cheesy quinoa frittata recipe, and liven things up at the table with a crisp, dry white wine from Spain.
The essentials for this high-protein, gluten-free seed, plus our five best recipes
Find out how quinoa can increase your fibre and help you detox by adding it to baked goods, baby food, savoury dishes and more
We partnered with Hellmann's to celebrate its 100th birthday and asked you to submit your very best ideas using its mayo—and, boy, did you deliver with over 2,000 recipes! We're thrilled to showcase our triple-tested blue-ribbon winners.
Instructions
We replaced the traditional pasta with quinoa for an extra hit of protein in this filling minestrone.
Quinoa's popular for a reason — it's full of fibre, it's a complete protein, and it's great for your heart. Start your day with this healthy, delicious breakfast recipe.
Five health benefits of quinoa and a delicious breakfast recipe with goji and cranberries
Chatelaine's food editor shares more than a dozen easy and nutritious recipes to help you answer the question "What's for dinner?"
With an early start to spring, the mild March weather has inspired us to eat lighter, healthier meals like hearty soups, quinoa and tofu. Don’t fret - we always have room for dessert
