Ancient grains like amaranth, buckwheat and millet may not be pantry staples (yet!), but they’re all gluten-free, nutritious and delicious. The recipes in Grain Power introduce new tastes and textures into everyday dishes like this chicken and quinoa salad.
Holistic nutritionist Tara Miller shares her go-to salad that packs a liver cleanse and vegan protein all in one!
Tara Miller
Plus, 8 easy frittata recipes to help you use up those leftovers.
Chantal Braganza
Find out how quinoa can increase your fibre and help you detox by adding it to baked goods, baby food, savoury dishes and more
Chatelaine
Kick-start your day with quick and easy breakfast recipes that include *all* the good things—think fruit, fibre and probiotics. And did we mention that they’re totally delicious? Do yourself a favour and put them all in your morning meal rotation.
Quinoa's popular for a reason — it's full of fibre, it's a complete protein, and it's great for your heart. Start your day with this healthy, delicious breakfast recipe.
Five health benefits of quinoa and a delicious breakfast recipe with goji and cranberries
Four delicious meat-free recipes
Quinoa, chickpeas and spinach are all good vegetarian sources of iron. Adding a bit of vitamin C to your meal helps with iron absorption, so this one is finished off with a squeeze of fresh orange juice.
Quinoa is an easy way to add extra protein and fibre to your diet, and this quick-cooking grain is also a good source of iron. Spinach and chickpeas add more fibre and iron still.
Start your day off right with this delicious granola
Get fibre, protein, vitamin C, calcium, and iron, all in one recipe!
These days there are so many gluten-free grains, flours and breads available that you will never feel deprived. Try our recipe for brown rice pesto pasta.
Chatelaine's food editor shares more than a dozen easy and nutritious recipes to help you answer the question "What's for dinner?"
