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Salmon and avocado omega burger

71

  • Prep Time15 mins
  • Total Time15 mins
  • Makes4 Servings
*PLUS Cooking time: 15 minutes
Salmon and avocado omega burger

Salmon and avocado omega burger.
Photo, Angus Fergusson.

Chatelaine Triple Tested

The combination of salmon, ground flaxseeds and avocado delivers a double omega punch. Serve on multi-grain rye toast, with Boston lettuce and grainy Dijon.

Ingredients

  • 500 g fresh salmon fillets

  • 1 egg, beaten

  • 1 green onion, finely chopped

  • 3 tbsp flax meal

  • 2 tbsp finely chopped fresh dill

  • 1 tbsp lemon juice

  • 1/2 tsp salt

  • 1/2 avocado, diced

Instructions

  • Remove and discard skin from salmon. Chop salmon into 1/2-in. pieces, then transfer to a large bowl. Stir in egg, onion, flax meal, dill, lemon juice and salt. Gently stir in avocado.

  • Heat a large non-stick frying pan over medium. Spray pan with cooking spray. Scoop a heaping 1/2-cup portion into pan. Press into a 1-in.-thick round patty. Repeat, cooking 2 patties at a time. Cook until bottoms are golden-brown and crisp, 3 to 4 min. Flip and continue cooking until salmon is cooked through, about 3 more min. Top with pickled-ginger relish or peach salsa.

Nutrition (per serving)

Calories 270, Protein 22g, Carbohydrates 4g, Fat 18g, Fibre 3g, Sodium 359mg.

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