Sweet peas on toast
By ChatelaineThis article has not been rated yet.
TOTAL TIME
20 min
Serves
4
Photo, Erik Putz.
Ingredients
- 1 tbsp butter
- 2 cups frozen peas
- 1 avocado , chopped
- 1/2 cup crumbled feta
- 2 tbsp fresh thyme , divided
- 1 tbsp lemon zest
- 1 tbsp lemon juice
- 4 eggs
- 4 sliced toasted sandwich bread
Instructions
- MELT butter in a large non-stick frying pan over medium. Add frozen peas. Cook until peas are thawed, about 5 min. Transfer to a food processor. Whirl with avocado, feta, thyme, lemon zest and lemon juice until combined.
- RETURN pan to stovetop and wipe clean with a paper towel. Crack eggs into pan. Cook, covered, until whites are no longer runny, 2 to 3 min.
- SPREAD pea mixture on toasted sandwich bread. Top each with an egg. Sprinkle with fresh thyme. Serve immediately.
How to pit an avocado
[brightcove id=’826120421001′ width=’640′ height=’360′]
Nutrition (per serving)
- Calories
- 383,
- Protein
- 16 g,
- Carbohydrates
- 30 g,
- Fat
- 23 g,
- Fibre
- 7 g,
- Sodium
- 531 mg.
- Excellent source of
- Vitamin A
