Mint Cauliflower Tabbouleh
79
- Prep Time15 mins
- Total Time15 mins
- Makes4 servings
Photo, Roberto Caruso.
Crumbled cauliflower replaces the traditional bulgur in this hearty salad.
Ingredients
1 small head cauliflower, chopped
1/3 cup lemon juice
1/4 cup canola oil
1 tbsp honey
1/2 tsp salt
Pinch of nutmeg
2 cups small or coarsely torn mint leaves
2 plum tomatoes, chopped
1/2 cup diced feta
1/3 cup toasted pine nuts
Instructions
PULSE cauliflower in a food processor until it looks like rice (it should measure 3 cups). Whisk lemon juice, oil, honey, salt and nutmeg in a large bowl. Stir in cauliflower, mint and tomatoes until combined. Sprinkle with feta and pine nuts before serving.
Nutrition (per serving)
Calories 306, Protein 7g, Carbohydrates 17g, Fat 26g, Fibre 4g, Sodium 532mg.
Excellent source of vitamin C.
Kitchen tip To reduce prep time, use a 340-g package of crumbled or riced cauliflower instead of making your own.
This tabbouleh is delicious with our Harissa And Za’atar Grilled Lamb Chops.
Find more hearty dinner salad recipes.
Chatelaine celebrates, inspires, informs and empowers. We know that Canadian women contain multitudes, and we cover all of the issues—big and small—that matter to them, from climate change to caregiving, Canadian fashion and what to cook now.