Say hello to this year's healthy It food. Compact and chock full of fibre, protein, vitamins and minerals, roasted nuts and seeds are nutrition powerhouses.

Roasted nuts and seeds mix

appetizer

Recipes

Sweet and savoury is the perfect brunch combination. For more crunchy bacon (and brunch!) recipes, go to Chatelaine.com

Sweet and crunchy bacon bites

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Salty and tangy, this fiery Korean condiment is popping up everywhere. Try it for yourself with this spicy, cheesy quesadilla recipe!

Kimchi quesadilla recipe

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Dinner

Indulge in your favourite stick-to-your-ribs pub food. These crispy baked onion rings are a perfect appetizer or game-day snack. Recipe at Chatelaine.com

Crunchy baked onion rings recipe

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The classic poutine gets a spicy twist—and it’s totally addictive! Get our Korean kimchi poutine recipe at Chatelaine.com

Kimchi Poutine Recipe

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Appetizers and Snacks

Roasted nuts and seeds mix

Sweet and crunchy bacon bites

Kimchi quesadillas

Crunchy baked onion rings

Kimchi Poutine