Crunchy baked onion rings
89
- Prep Time15 min
- Total Time30 min
- Makes4 Servings
Crunchy baked onion rings
Ingredients
1/3 cup all-purpose flour
1 egg
2 tbsp milk
1/3 cup bread crumbs
1/3 cup cornmeal
1 tsp Italian seasoning
1/2 tsp salt
1 Spanish onion, peeled
Instructions
POSITION racks in top and bottom of oven. Preheat to 450F. Spray 2 baking sheets with oil.
SCOOP flour into a large resealable plastic bag. Whisk egg with milk in a bowl. Scoop bread crumbs, cornmeal, seasoning and salt into another large resealable bag.
SLICE onion into 1/2-in. rounds. Separate into rings. Add half the rings to flour mixture and shake to coat. Working quickly, dip each ring into egg mixture, then shake in crumb mixture until coated. Arrange rings on prepared sheets, then spray with oil.
BAKE in centre of oven until golden, switching sheets halfway through, about 15 min.
Nutrition (per serving)
Calories 139, Protein 5g, Carbohydrates 22g, Fat 4g, Fibre 2g, Sodium 341mg.
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