These vegetarian protein options are easily-digested, delicious and packed with health benefits. Plus, get a quinoa-beet veggie burger recipe.

Five sources of plant-based protein

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Whether you're a vegetarian or not, try these plant-based options for an easily-digested protein kick

Recipes

French fry lovers, rejoice! A new study reveals fried food isn't bad for your heart — as long as you use sunflower or olive oil.

Today marks the beginning of your weight loss and exercise plan. Join us for an intro to your new fitness and eating regimen

Today features a yummy apricot smoothie for breakfast and kinesthetic tests to assess your balance

On Day 3 we challenge you to test your core strength and show you how to boost your iron intake with a fresh recipe!