Health

Healthy Recipes

Workouts and exercises to do outside (Day 21)

Workouts and exercises to do outside (Day 21)

Today we return to the park for a full-body workout and treat our bodies with a healthy dose of muscle building, protein-packed meals

Chatelaine

Fitness: Burpees, jumping jacks, shadow boxing (Day 19)

Fitness: Burpees, jumping jacks, shadow boxing (Day 19)

Freshen up with a chocolate mint smoothie and get set for some at-home aerobics to really get your heart rate up

Chatelaine

At home workouts to tone arms (Day 18)

At home workouts to tone arms (Day 18)

Take fitness into your own hands by hanging from a tree (literally) and making use of your own furniture

Chatelaine

Lunges to tone your legs (Day 16)

Lunges to tone your legs (Day 16)

Head outdoors for today's workout. We've got slide lunges, park bench step-ups and an apricot smoothie to cool you down

Chatelaine

Four easy, dietitian-approved ways to eat healthier

Healthy Recipes

Four easy, dietitian-approved ways to eat healthier

Author and registered dietitian, Keri Gans shares her best tips for changing your diet and making better food choices

Irene Ngo