Despite what you may have read, the scale is not your friend when you're trying to get fit. Find out which numbers really matter

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You may think we’re lying, but exercise can be fun. Remember when you were a kid and you begged to go outside and play? Believe it or not, that was a workout.

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Kathleen Trotter; Photos by Roberto Caruso

10-minute workout: In the middle of the holiday chaos, carve out a quiet moment to ease your mind and soothe your body

Stretches and workout poses to help you soothe your body and get instantly calm in just 10 minutes

Want to blast away fat from those pesky problem areas like your muffin top, bra fat or cottage-cheese thighs? Here’s a total-body workout that tackles them all

Body makeover - So long trouble spots: Want to blast away fat from those pesky problem areas like your muffin top, bra fat or cottage-cheese thighs? Here’s a total-body workout that tackles them all

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Hours of sitting is literally killing us. But good news! It’s easier than you think to step up your health

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Fitness

Should you weigh yourself?

Five fun ways to burn calories like a kid

Four great stretches to bring you instant calm

Body makeover: So long trouble spots

Dr. Oz's three tips for living longer by moving more