Train to run a marathon with this extensive step-by-step guide marathon training program.

Marathon training: A step-by-step guide to running your first marathon 

marathon

Health

Fitness

The promise of dropping a pound a day sounds tempting, but don't believe the hype. When it comes to weight loss, slow and steady wins the race

Diet

Sign up for a charity walk, run, or ride — nothing gets you moving like knowing you're helping a good cause

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charity

Flatten your belly and shrink your waist with these posture-perfecting Pilates moves

10-minute-workout

Time to shape up! Exercise can help prevent everything from cancer to creaky joints. Bonus: You'll look as good as you feel

Regular walking can help prevent cancer, depression and anxiety, heart disease, tackle joint pain, and combat diabetes

Fitness

A step-by-step guide to running your first marathon

Is it really possible to lose a pound a day?

Want to get motivated to exercise? Enter a charity race

10-minute workout: Core strength

The walking cure: Five ways regular exercise can prevent disease and improve health