The promise of dropping a pound a day sounds tempting, but don't believe the hype. When it comes to weight loss, slow and steady wins the race

Diet

Health

Fitness

Sign up for a charity walk, run, or ride — nothing gets you moving like knowing you're helping a good cause

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charity

Flatten your belly and shrink your waist with these posture-perfecting Pilates moves

10-minute-workout

Time to shape up! Exercise can help prevent everything from cancer to creaky joints. Bonus: You'll look as good as you feel

Regular walking can help prevent cancer, depression and anxiety, heart disease, tackle joint pain, and combat diabetes

heart disease

Find out why you need to move past light weights, biceps curls, and triceps extensions if you want arms that look great in a tank top or evening dress.

How to get strong and sexy arms

Find out why you need to move past light weights, biceps curls, and triceps extensions if you want arms that look great in a tank top or evening dress

Fitness

Is it really possible to lose a pound a day?

Want to get motivated to exercise? Enter a charity race

10-minute workout: Core strength

The walking cure: Five ways regular exercise can prevent disease and improve health

How to get strong and sexy arms