Fitness

There is an interesting new piece just out on the Canadian Running website about “training” your hands and feet to withstand cold better.

Find out when you're ready to go it alone, and how to tell if your trainer is doing you more harm than good

When it comes to picking the perfect legging, there are a lot of facts to consider: fabric, length and style of waistband all rank high on the list.

Get-fit-quick schemes sound appealing, but the real results — and rewards — come from a long-term lifestyle change. Find out how to make the change

Despite what you may have read, the scale is not your friend when you're trying to get fit. Find out which numbers really matter