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Health
Fitness
Fitness
Five common yoga mistakes
Trish Stratus, celebrity fitness icon, demonstrates the most common mistakes made in yoga and how to fix them
Chatelaine
Fitness
Why your resolution shouldn't be to lose the last ten pounds
Resolving to lose weight isn't always a good idea — find out when it's most likely to be successful and the key to doing it right
James S. Fell, CSCS
4 minutes
Fitness
Exercise is about a lot more than burning calories
Our fitness expert looks back on his biggest epiphanies of 2011. Get his best tips to get you in shape in 2012
James S. Fell, CSCS
5 minutes
Fitness
Exercise can help beat cravings and holiday weight gain
Surrounded by sweets and not sure how to resist? Find out how an amped-up workout session can help you cut those cravings.
James S. Fell
5 minutes
Health
Best 10-minute power sculpting workout
Burn calories and build muscle with these double-duty moves
Kathleen Trotter; Photos by Roberto Caruso
2 minutes
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