Don't let the cold weather ruin your running routine. Our fitness expert explains why you should resolve to run outside all year, regardless of the weather

Winter running: Why it's an incredible way to get in shape

Don't let the cold weather ruin your running routine. Our fitness expert explains why winter running is a great resolution, and how to make it stick

running

Health

Fitness

Trish Stratus, celebrity fitness icon, demonstrates the most common mistakes made in yoga and how to fix them

Resolving to lose weight isn't always a good idea — find out when it's most likely to be successful and the key to doing it right

weight loss

Our fitness expert looks back on his biggest epiphanies of 2011. Get his best tips to get you in shape in 2012

Surrounded by sweets and not sure how to resist? Find out how to beat cravings and holiday weight gain.

Exercise can help beat cravings and holiday weight gain

Surrounded by sweets and not sure how to resist? Find out how an amped-up workout session can help you cut those cravings

Fitness

Winter running: Why it's an incredible way to get in shape

Five common yoga mistakes

Why your resolution shouldn't be to lose the last ten pounds

Exercise is about a lot more than burning calories

Exercise can help beat cravings and holiday weight gain