Getting sick of spin class? Then why not try something new! Here are our favourite picks from The American College of Sports Medicine's annual fitness poll

What you should know about discount personal trainers, strength training and dance workouts

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Health

Fitness

Getting out on the ice this winter has benefits that go beyond burning calories

Get bragging rights for these fitness challenges that help raise money for charities

CN Tower climb for WWF and United Way, Climb and Run for Wilderness at Calgary Tower, Grind for Kids at The Grouse Grind in Vancouver, Vertical Rush at Tower 42 in London for the Shelter England, and Skyrise Chicago at Willis Tower in Chicago for RIC

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10-minute workout: Target your core muscles with these tummy-toning moves

Target your core muscles with these tummy-toning moves that only takes 10 minutes

Here’s why more and more women are loving mixed-martial-arts workouts and five tips to help you get started

Kick-butt martial arts/UFC workouts for strengthening and building muscle, and increase energy

Fitness

Four fitness trends to add to your workout routine

Health benefits of ice skating

Five bucket-list tower climbs

Goodbye, belly fat! Four exercises to work out your abs

Kick-butt benefits of a mixed martial arts workout