Expert advice on how to alleviate menopause symptoms – increased body fat, loss of muscle, hot flashes and sleep problems – with exercise.

Menopause relief and exercise: How it combats four common symptoms

How to manage menopause symptoms – increased body fat, loss of muscle, hot flashes and sleep problems – with exercise

sleep

Bored of your workout? Triathlons may be for you! Find out why so many are embracing the sport and the benefits of cross-training

Benefits of cross-training, triathlon ideas, 6-week training plan  and more fitness advice from the experts

How to become a person that loves to wake up early for a morning run or hit a fitness class at lunch

Get in shape and be healthier by developing an exercise habit so you regularly work out

Get the reviews for the top-performing bikes

Fitness expert James Fell shares his first-hand experience of running a marathon. 

James Fell reflects on his first marathon and makes an argument for why every runner should do a marathon.