Bored of your workout? Triathlons may be for you! Find out why so many are embracing the sport and the benefits of cross-training

Benefits of cross-training, triathlon ideas, 6-week training plan  and more fitness advice from the experts

Fitness

Health

How to become a person that loves to wake up early for a morning run or hit a fitness class at lunch

Get in shape and be healthier by developing an exercise habit so you regularly work out

Get the reviews for the top-performing bikes

Fitness expert James Fell shares his first-hand experience of running a marathon. 

James Fell reflects on his first marathon and makes an argument for why every runner should do a marathon.

Alanna Glassman; Consulting trainer Kathleen Trotter

10-minute workout: Hit all your muscles with these stabilizing strength moves

These strength exercises only take 10-minutes to do: seated curls, tabletop press, stability crunches, squat with overhead extension