Alanna Glassman; Consulting trainer Kathleen Trotter

10-minute workout: Hit all your muscles with these stabilizing strength moves

These strength exercises only take 10-minutes to do: seated curls, tabletop press, stability crunches, squat with overhead extension

Health

Fitness

Our fitness expert explains four reasons why you should make exercise your drug of choice. The side effects of exercise are all awesome

Weight loss pharmaceuticals don’t exactly have a stellar history, because while some can be fairly effective, they come with a series of side effects that has lead to things like them being pulled from the market, lawsuits, or never getting approved in the first place.

weight loss

Save yourself from countless hours trying on running shoes—we’ve found the latest, greatest options, so all you have to do is lace up and go!

Best shoes for running, walking, for trails, cross-training and more

10-minute workout: Fewer moves, faster results! Do these four exercises three times a week — and sculpt every single inch

Do 10-minute lunge jacks, the single-leg bent-over row, plank kick-ups and curtsy lunge with side lifts to sculpt and tone your body

From Kate Hudson to Jennifer Aniston, celebrities are choosing stair climbing to get in shape. And no wonder – climbing flights torches calories in no time, while toning your legs and butt

Climbing stairs is great cardio, it boosts endurance, burns calories and strengthens and tones glutes, quads, hamstrings and other leg muscles.

Fitness

Four body-sculpting exercises

Want to lose weight? Why exercise beats diet pills every time!

Running shoes guide: How to find the best fit and 15 shoes to choose from

Best exercise moves for all-in-one toning

Try the latest A-lister workout: Stair climbing!