Fitness

Turn yourself into a lean, mean muscle machine with celebrity fitness guru Harley Pasternak’s 5-Factor program and his versatile new weight bar

On Sunday evening, Amber Miller gave birth after running the Bank of America Chicago Marathon.

A workout can seem like the last thing you want to do if you're dealing with chronic pain, but for these two women exercise has been the key to relief and increased wellness

Lifestyle factors like staying in shape — and getting enough sleep — play a role in preventing breast cancer and other cancers

One of the things I’ve always stated about exercise is that motivation rules all.