Fitness

Last week, this running column explored how to run like a child, one of the first phases in the ChiRunning practice. It forms part of an overall movement toward running without hurting your body.

Find out how to turn negative thinking on its butt and get you to the gym

10-minute workout: Want Pippa Middleton’s butt? Try these super sculpting moves that also boost balance and stamina!

Running can be fun, joyful and incredibly liberating -- but it can also be hard on your joints. ChiRunning is a radical approach to effortless, injury-free running, says Danny Dreyer, a running and walking coach and creator of the practice.

10-minute workout: These double-duty moves combine cardio and strength training to help you reach your goals in no time!