Health

Fitness

Full-body cardio and strength training blast

Full-body cardio and strength training blast

10-minute workout: These double-duty moves combine cardio and strength training to help you reach your goals in no time!

Consulting trainer Kathleen Trotter

Do you need to keep changing your workout to lose weight?

Do you need to keep changing your workout to lose weight?

Will your weight loss stall if you don't regularly switch things up at the gym? These pro tips will help you make changes the right way

James S. Fell, CSCS

Do you need a running coach?

Do you need a running coach?

A recent article in the Globe and Mail extols the virtues of hiring a running coach, even if you are a recreational runner.

James S. Fell

Eight yoga moves to reduce your aches and pains

Eight yoga moves to reduce your aches and pains

Soothe even the sorest muscle with self-massaging techniques that are guaranteed to take all your aches away. Jill Miller, creator of Yoga Tune Up, demonstrates the moves

Photography by Roberto Caruso

Could you get a quick but effective workout at your desk?

Could you get a quick but effective workout at your desk?

A desk job is a wonderful thing — except when it comes to exercise routines. It often feels like no amount of fidgeting will settle my feet. They want to walk and run and jump and squat.

Alanna Glassman