Fitness

Will your weight loss stall if you don't regularly switch things up at the gym? These pro tips will help you make changes the right way

A recent article in the Globe and Mail extols the virtues of hiring a running coach, even if you are a recreational runner.

Soothe even the sorest muscle with self-massaging techniques that are guaranteed to take all your aches away. Jill Miller, creator of Yoga Tune Up, demonstrates the moves

A desk job is a wonderful thing — except when it comes to exercise routines. It often feels like no amount of fidgeting will settle my feet. They want to walk and run and jump and squat.

I’ve been a dedicated customer of Pearl Izumi runners for some time now. A clerk at a running store suggested I might like the way they feel, and I didn’t like them, I loved them.