Our fitness blogger James Fell looks at whether a near-death experience can act as a motivator for positive change. 

Are workouts based on fear sustainable?

heart disease

We've started our own fitness challenge in the office and we extend the idea to you. Send us your photos and tweet us your encouragement!

Can you get the same health benefits in less than 10 minutes as you would from biking for hours? James Fell looks at the new workout that says yes. 

Our fitness girl-crush Jillian Michaels stopped by the Chatelaine Kitchen to share her tips on eating well and living your best life.

Spring is here so skip the gym and head outside. From push-ups to lunges, this workout will get you fit -- with a little fun -- in no time.

a:2:{s:4:"time";d:1491585500;s:6:"author";i:819286;}

Five exercises for your whole body that you can do in a park so you can enjoy the weather and get some exercise.