Fitness

From pouring a new superfood to working off an appetite, our research team rounds up the most exciting health news of the month.

Trying to make your family more active? Use this logic to help motivate everyone.

Read on for the inspiring story of how this mother of three lost 200 pounds by taking health into her own hands!

Need a kick in the right direction to get your workout done? Read this. Trust us, you'll feel better for it!

There's no better way to enjoy the early days of spring than taking in the sights and sounds of Canada's spectacular landscape. Coast to coast, here are our top-rated routes.