Fitness

It's officially spring run season! See our guide to Canada's most popular runs from coast to coast.

From pouring a new superfood to working off an appetite, our research team rounds up the most exciting health news of the month.

Trying to make your family more active? Use this logic to help motivate everyone.

Read on for the inspiring story of how this mother of three lost 200 pounds by taking health into her own hands!

Need a kick in the right direction to get your workout done? Read this. Trust us, you'll feel better for it!