Fitness

Can’t spare an hour to exercise? Aim for a 30-minute walk instead.

The Chatelaine team has enthusiastically embraced the 10@2 program. Grab your colleagues for 10 minutes of fitness every day at 2 p.m. instead of reaching for extra calories!

“Am I ever going to make it to the finish?” Alison Dunn asks herself as she takes on the challenge of the latest fitness craze — which includes the likes of crawling through mud, running through live wires and jumping over pits of fire.

The 40-year-old mom of two chats to us about her fitness routine, what makes her happiest and her guiltiest pleasures.

Fitness expert James Fell dispels the myth that if women lift heavy weights they'll get too bulky. Here, he tells us what will happen, and how it benefits your overall health.