Fitness

Target’s C9 line from Champion is available at Canadian locations now. Laurie Jennings gives us her top picks.

The granddaughter of Ernest Hemingway tells us how coming from a family plagued by suicide encouraged her to get outside, and into nature, in order to cure her depression.

Activity-tracking wristbands are gaining popularity in the fitness world. Here’s the lowdown on our faves, all tested by the Chatelaine health team.

Looking to run a race this fall? Take a look at a few of the Canada-wide dates and locations.

Can’t spare an hour to exercise? Aim for a 30-minute walk instead.